Mindfulness is about actively learning strategies to help bring the focus of the mind into the present moment and away from unhelpful, obsessive or distressing thoughts. Mindfulness aims to help clients reduce difficult thoughts and feelings through meditation-based practices that help them be present, aware and responsive. It has been recommended by NICE (National Institute for Health and Care Excellence) for people who experience of recurrent depression, but has also been helpful in the treatment of many other difficulties including pain, anxiety and stress